Your game plan in the battle against digestive distress.
Take the first steps toward regaining control of your health, your well-being, and your life. In All About Low-FODMAP Diet & IBS, New York Times bestselling author Michelle Anderson shares the ins and outs of the low-FODMAP diet. This very quick guide will help you enjoy eating again, with:
• a 7-day meal plan to get you started
• tips for managing IBS and other digestive disorders
• 21 gut-friendly recipes
• foods to enjoy and avoid