The FODMAP diet limits foods high in fructose, lactose, fructans, galactans and polyols. It is often used to reduce the symptoms of IBS (Irritable Bowel Syndrome) and many people around the world have made great experiences when applying FODMAP diet.

To get started, read the FODMAP dieting guide first. You will find useful information to start your low FODMAP diet. The best resource to find out which foods are low FODMAP, read also our FODMAP food list.

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